Join an online class to improve how you move
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Wednesdays 4:30-5:30 PST, first class is free!
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What to expect: Gentle fun movement exploration
that makes your neck, shoulders, back, and feet more comfortable and
improves your balance
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What you need to participate:
- a computer (PC or Mac), laptop, or smart phone with a browser, Internet
access, speaker, and microphone
- a comfortable chair and a quiet space
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How it works for your first
free class: I'll email you a link to the class. You click the link a few minutes
before class. You'll be prompted to install Zoom (This takes about 2
minutes) and connect to the class.
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Click the pictures below to see
videos of
Irene Pasternack teaching at the 2011 Parkinson's Recovery Summit:
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